“Where you look affects how you feel” “What’s in the brain is in the body and what’s in the body is in the brain” – David Grand.

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Brainspotting is a “brain and body based” relational therapy approach that hypothesizes that the field of vision can be used to locate eye positions that correlate with relevance to inner neural and emotional experience.  After these Brainspots are located and maintained through eye fixation, it can lead to a healing and resolution of issues that are held deeply in the non-verbal, non-cognitive areas of neurophysiology. It utilizes both focussed activation and mindfulness as mechanisms of operation.  It aims at a full discharge of activation held in the brain and the body.